Carb Confessions, White Rice, and Lessons From Japan

Do a Google search on international obesity rates and you’ll see America at about 31%. A lot of people think this is horrific, but that statistic also means a whopping 69% of our population is not obese! (Fluffy, happy, positive spin.)

Read more: Carb Confessions, White Rice, and Lessons From Japan

Orthorexia, Doughnut-Pushers, and the Standard American Diet

You've probably heard the term orthorexia. Maybe you’ve even been called orthorexic. 

Read more: Orthorexia, Doughnut-Pushers, and the Standard American Diet

No Days Off. Ever.

Most fit people have a few dirty tricks up their sleeves... mental tricks they rotate through on an as-needed basis. 

My favorite mental trick is the no-days off approach. Here’s how it works: don’t take any days off from working out. Ever. 

Read more: No Days Off. Ever.

What is Good Girl Fitness?

 

 

We’re happier with ourselves when we know we look good. And we feel better about ourselves when we take control of our fitness. 

Read more: What is Good Girl Fitness?

Becoming an Intermittent Runner

Intermittent Fasting has blown up over the past couple years. Some hardcore IF’ers embrace it so much that they've forgotten what intermittent means: irregular, sporadic.

Read more: Becoming an Intermittent Runner

Boost Endurance During a Running Hiatus


I’m living on a mountain. So going for a run in this area means you are always either running uphill or downhill. 

Read more: Boost Endurance During a Running Hiatus

Chocolate: A Dark Analysis

Have you seen the latest headlines about chocolate? Turns out, those who eat it tend to be slimmer. 

Read more: Chocolate: A Dark Analysis

Let’s Get Technical: A Tip for Finding Your Ultimate Path

A weekend mountain biking excursion course taught me a new meaning for the word technical.

Read more: Let’s Get Technical: A Tip for Finding Your Ultimate Path

Subcategories