How High Self-Esteem Makes You Depressed. And What to Do About it.

There’s a difference between self-esteem and self-compassion

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An Open Letter to Baby Boomers

Dear 50-60 year olds, 

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Gut Health: The Key to Better Abs

My generation seems mostly okay with talking about poop, so if you're not part of that movement (bad pun intended) then skip this blog.

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In Defense of Maria Kang

Maria Kang is all over Facebook.

If you're a mom or if your friends are moms then you're familiar with Kang. 

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Fitness Contrast: Your Key to Keep Going

In art there's a term called chiaroscuro

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The Sweetness Solution

Call me old fashioned, but I like to slut it up for my husband and have a batch of protein brownies waiting for him when he gets home.

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Quit Quitting

The musician P!nk once said in an interview that if someone told her she couldn’t do something, that would become the exact thing she would try to accomplish. Her motivation came from contradicting what people believed she was incapable of -- it came from proving them wrong. 

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The Problem With Portion Control & Four Important Facts

There's a reason why the standard American diet is considered standard. Those who are sick and fat (over 1/3 of the country) are eating the same things. 

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Fool-Proofing Your Fitness

It's been stated and over-stated: "You need to have a specific goal in order to be fit."

But what if you don't?
 
Let's say you're not married to the scale, you don't have any strong feelings about adding more weight to the bar, there's not a certain amount of mileage you're wanting to run, and you don't have any competitions on the horizon.
 

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Embrace What Makes You Weird

I once tried to lose muscle mass intentionally.

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