Competition Prep: 14 Weeks Out

You have three choices when shitty things happen. 

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Competition Prep: 15 Weeks Out

 
Bodybuilding is a blend of science, art, athleticism, discipline, faith, and resilience. It’s not as simple as just “toning up” or gaining more muscle.

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Conquer: Motivation

You want to cuddle up, indulge, and hibernate.

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Competition Prep: 16-Weeks Out

On Little Tweaks:
 
Healthy changes will become short-lived changes if they’re too lofty or combined with too many other “healthy” changes at once. 

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Competition Prep: 17-Weeks Out

I have three questions for you:

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Resist Your Temptations. Solidify Your Willpower. (Forever.)

Imagine what your life would be like if you had the willpower to resist the things that tempt you the most. 

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Read My Book: The Sound of Secrets

The Sound of Secrets is available here

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Macro-Counting & Muscle Soreness

This week's questions: What to eat for muscle soreness, and what to do about weight gain that cropped up after a diet. 

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Ask Me Stuff

What's keeping you from getting fit?

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In Defense of Chip Wilson

We live in a headline-skimming era. We want to feel informed without having to dig into the whole story.

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